I spent a little while in the gym this evening and I barely broke into a sweat. I was letting Ryan from Apex Fitness and Nutrition and his clients do all the work. Ryan has worked in the gym I frequent for a good few years and I'm pleased to say he has finally gone into business for himself providing personal training and nutrition advice following the completion of his master's degree.
I promised Ryan a few photos for his website in exchange for some PT sessions so let's hope he likes the photos and takes it easy on me!
Here are a few shots from this evening, thanks to Sian and Lucy for agreeing to be photographed.